Healthy Food
It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It’s our natural fuel, which gives our body physical strength and health. When the body is healthy, the mind will also be healthy.
Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low-fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products.
Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them.
Another problem is modified food. It’s much cheaper than ordinary food, which is why people often buy it. From the other hand, modified food can lead to dangerous diseases.
The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.
Поделитесь своими знаниями, ответьте на вопрос:
Раскройте скобки, употребляя глаголы в past simple или past perfect. 1. when i (to come) home, mother already (to cook) dinner. 2. when father (to return) from work, we already (to do) our homework. 3. when the teacher (to enter) the classroom, the pupils already (to open) their books. 4. kate (to give) me the book which she (to buy) the day before. 5. nick (to show) the teacher the picture which he (to draw 6. the boy (to give) the goats the grass which he (to bring) from the field. 7. mother (to see) that nick (not to wash) his hands. 8. the teacher (to understand) that lena (not to do) her homework. 9. i (to know) that my friend (not yet to come). 10. tom (to return) from the cinema at five o'clock. 11. tom (to return) from the cinema by five o'clock. 12. i (to finish) my homework at seven o'clock. 13. i (to finish) my homework by seven o'clock. 14. he (to think) that he (to lose) the money. 15. ann (to tell) me that she (to see) an interesting film. 16. when i (to wake) up yesterday, father already (to go) to work. 17. nick (to think) that his father (not yet to come) home. 18. mary (to tell) us that she (to cook) a good dinner. 19. yesterday i (to find) the book which i (to lose) in summer. 20. when we (to come) to the station, the train already (to leave).
1.came,had already cooked. 2.returned, had already done. 3.entered,had already opened. 4.gave, bought. 5.showed,had drawn.6.gave, had brought. 7.saw, hadn't washed.8.understood,hadn't done.9.knew,hadn't came yet.10.returned.11.had returned.12.finished.13.had finished.14.thought, had lost.15.told,had seen.16.woke up,had already gone.17.thought, hadn't came yet.18.told,had cooked.19.came,had already left