Назовите дозировку для мальчиков лет 10-11 для прыжка в длину с места толчком двумя ногами. Уровень физической подготовленности: Низкий - ...; Средний - ...; Высокий - ...

Возраст  

            ОТЛИЧНО     ХОРОШО      УДОВЛ.

6-8 лет     140              120                110

9-10 лет      160         140                 130

11-12 лет     180         160                150

Объяснение:

1) By 8 o'clock yesterday I had done my homewrok .
2) On my way  home I remembered thet I had left my roport at home .
3) When I came home , my mother told me  thet  she had received the  letter from  grandmother. 
4) Suddenly  he remembered thet he hadn't rung her up in the  morning.
5) I knew thet my  friend hadn't come home yet .
6) The teachar  understood thet Lena hand't done her homework. 
7) Nick returned from the park at 5  o'clock 
8)Nick had returned from the  park by  5 o'clock .
9) Ann finished my homework at  seven  o'clock .
10) Ann had finished my  homework  by  seven  o'clock 
11) When they entered the hall, the performance had already begun.
12)She thought that Gert and  Lanny had to quarreled
13) During the holidays my griend visited the village where he had lived  in his childhood .
14) Last year all friends spent their holidays at the seaaside .

1) By 8 o'clock yesterday I had done my homewrok .
2) On my way  home I remembered thet I had left my roport at home .
3) When I came home , my mother told me  thet  she had received the  letter from  grandmother. 
4) Suddenly  he remembered thet he hadn't rung her up in the  morning.
5) I knew thet my  friend hadn't come home yet .
6) The teachar  understood thet Lena hand't done her homework. 
7) Nick returned from the park at 5  o'clock 
8)Nick had returned from the  park by  5 o'clock .
9) Ann finished my homework at  seven  o'clock .
10) Ann had finished my  homework  by  seven  o'clock 
11) When they entered the hall, the performance had already begun.
12)She thought that Gert and  Lanny had to quarreled
13) During the holidays my griend visited the village where he had lived  in his childhood .
14) Last year all friends spent their holidays at the seaaside .