Напишите короткий рассказ You're having the best dream you've ever had. Suddenly, the alarm goes off. Nominutes. Does this sound familiar? Well you're not alone. Teenagers everywhereare trying to get just a little more sleep.So why is this? Well, to start with, on average teenagers need to sleep an hourlonger than adults. Also teenagers usually feel sleepy later at night than adults, andtake longer to wake up in the morning - and that's the reason why you always wantto sleep in!But can tiredness really hurt you? Unfortunately, it can. If you don't get enoughsleep, you find it harder to concentrate at school and might do worse in yourexams. You're also more likely to get ill or suffer from stress. In addition, you wileat more unhealthy food to help you stay awake. Lack of sleep can affecteverything.Luckily, there's a simple solution. Get more sleep and sleep better with a goodevening routine. Firstly, you must eat dinner early so you don't go to bed on a fullstomach. Then, about an hour before you go to bed, you should start doingsomething quiet and relaxing. Switch off your gadgets as the bright light from yousmartphone or tablet can wake your body up. Finally, go to bed anget up at the same time every day. This helns your hodu find th​