Полезные советы для похудения связаные с едой

Диета новерно как то так

Либо  ты  считаешь  калории, либо  ты  не  ешь  после  19: 00, либо  ты просто  исключаешь  сладкое и  мучное.  этого  вполне  достаточно,  плюс  спорт. любой. можно попробовать раздельное  питание - но  это  нудно, лучше  чаще,  но маленькими порциями.  вот  например хочешь  конфету,  возьми  разрежь  её  на  9 частей,  заверни  в  разные  фантики и  кушай  по  одной  маленькой  дольке каждый  день,  а не  кило за  раз. а  вообще  активный  образ  жизни,  просто  больше  ходи,  лучше  на  свежем  воздухе.  а  когда  хочешь  есть,   - иди  и гуляй,  пока  не  пройдёт  жор, или  перекопай  огород - потом  перехочется.    действуй.  

First of all, i'd like to mention some global companies: microsoft, coca-cola, marlboro, ibm, mcdonald's and intel, the full list of which we can find in the forbes magazine. such big companies, as nestle or pepsi have lots of subsidiaries all over the world, and such company as microsoft - only local support centers, but the «brain center» is in redmond, but all of them try to enter new markets using local partners and resellers. as for good and bad points of global companies, i can mention that all companies that i know try to increase the quality of their products, as they want to be the leaders in competition. moreover, every company is always willing to hear the customer's opinion about its products, to receive some suggestions, how to improve the product. some people can say that they've opened new world thanks to globalisation and, particularly, watching «soap operas». what's more, global companies try to adopt their products to the traditional way if using them. on the other hand, globalisation hurts the local government's ability to deal with wages and taxes. another bad point is that local factories, which are disappearing every day, use more clean methods of production, as it's not necessary to transfer production on long distances, for example. and now i want to quote valentine matvienko, vice-premier of russia, who took part in the work of third world commission of social aspects of globalisation on october, 15th in geneva. she said that the positive side of globalisation is that qualified workers can migrate to other countries and get a well-paid job. at the same time, she said russia doesn't want to be out of the border of the world processes. she also told that some problems of globalisation, for example, russian producers are not ready to rival fight. the will of many foreign companies to weaken our economy in order to put local producers away from the rival market was also mentioned. vice-minister told that we should save our local culture when entering the global economy, and i fully agree with this.

he lives in the village. his village is one of the most beautiful villages in the world. it is located on the mountain top of the Himalayas. It is a paradise of beauty, purity and peace .. Pure, untouched nature reigns here. There are green undulating pastures and meadows of green grass and crops; forests, gazebos, orchards, vineyards stretched for length around. Flora and fauna flourish abundantly; millions of flowers bloom on the edges of the lakes, and when a quiet breeze blows, it seems as if they are dancing. The sky is a clear blue sky, in which white clouds float here and there like silky thread. The food grown here is absolutely clean, organic and delicious. The people who live here are innocent and devoid of greed, deception and selfishness. he just loves his village.