Составить пять предложений *что я возьму в лагер и почему*

1.купальник (плавки) так как там я буду купаться в бассейне или же в речке
2.сотовый телефон чтобы держать связь с родителями ещё что бы делать фотографии
3.рюкзак(сумку) так как если мы отправимся куда то например : в горы, в город, в поход нужно будет захватить нужные вещи, а их положить в рюкзак\сумку
4. куртку либо свитер так как там может быть прохладно
5.гигиенические вещи: зуб щётка, паста, полотенце, шампунь, мыло и т.д они нужны всем детям в лагерях. обязательно

ответ: 1. Keeping a healthy weight lowers your risk of developing certain illnesses in the future.

2. When you work out, play a sport of even just go for walk, the muscles and bones in your body become stronger.

3. Heart is a muscle too, physical activity can keep it strong and healthy.

4. When you take part in a low-intensity activity, you do not sweat and your breathing is not affected greatly. Moderate-intensity activities should make you sweat and your heart beat faster. You cannot sing , but you can continue talking.

5. You start to sweat sooner and cannot talk without getting out of breath.

Объяснение:

Відповідь:

In recent years, more and more attention has been paid to health and proper nutrition, as one of its integral components. This is important, given how relevant the problems of people associated with being overweight are.

It should be understood that proper nutrition is not about giving up all dishes in favor of only vegetables and fruits. This is, first of all, a balanced diet that contributes to weight loss, health improvement of the body. It is necessary to rationally approach the composition of your diet, taking into account the daily calorie intake, as well as the percentage of proteins, fats and carbohydrates.It is important not to forget about vitamins, micro and macronutrients, useful acids - a person gets all this from food, but the main thing is to combine them so that the products are perfectly absorbed and combined. Doctors do not recommend giving up all your favorite foods in one day, due to the fact that the risk is too great, not holding on to such a diet for a long time and eating too many unhealthy foods. It is advisable to simply reduce their number within reasonable limits, so that a person understands that he does not experience any significant restrictions, but nevertheless, almost his entire nutrition system is correct and meets the norms.Not every person easily manages to adhere to the system of proper nutrition - this is most typical for athletes and people who monitor their weight or want to get rid of extra pounds.

Thanks to the Internet, every adherent of a healthy lifestyle can easily find many recipes for the "right" dishes necessary to diversify the menu, and as a result, get more pleasure from food.Thus, I believe that proper nutrition plays an important role in the life of every person, thereby allowing him to stay healthy, improve his appearance, nourish the body with a sufficient amount of nutrients, while reducing harmful ones. Even if a person is too busy at work or is constantly distracted by some important business, in no case should you forget about nutrition, otherwise such forgetfulness can play a cruel joke with a person with serious consequences.

Пояснення: