Перевести текст. один бред получается( select a nightmare or upsetting dream which you’ve recently had (especially if it happened this morning! ) and re-design a different ending to the dream. choose something that leaves you feeling empowered, free, confident and great about the new scenario, instead of the way you felt during or after the actual dream. before lying down to fall asleep tonight sit in a comfortable position and relax your body and mind completely for a couple of minutes. it may help you to alternately tense and relax different parts of your body and witness instead of concentrating upon any thoughts which cross your mind. let it all go until tomorrow. then, once you’re calm and quiet, mentally visualize or remember the dream you’ve selected for this exercise, running through as though you were watching a video, except at the point where things begin to turn unpleasant replace the old ending with the new empowering one you created earlier and imagine it as vividly as you can, “making it up” as you go if you need to. make it a special point to experience the new feelings of confidence, freedom and empowerment that your new ending gives you. then give yourself the clear suggestion that tonight or some time soon you may have just such a dream which includes the new, more fulfilling ending. you may even suggest to yourself that you will recognize the dream as a dream while it’s happening, in which case you can consciously direct it as you feel appropriate towards a more uplifting outcome.