Past tenses: the girls (watch) tv when their mom came home

ответ: The impact of good health

You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.

Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle

Controls weight

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. According to the Mayo Clinic, being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.

Plan for at least 150 minutes of moderate physical activity every week. If you can’t devote this amount of time to exercise, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, take the stairs instead of the elevator, or pace while you’re talking on the phone.

Eating a balanced, calorie-managed diet can also help control weight. When you start the day with a healthy breakfast, you avoid becoming overly hungry later, which could send you running to get fast food before lunch.

Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control. Limit consumption of sugary beverages, such as sodas and fruit juices, and choose lean meats like fish and turkey.

The takeaway

Bad habits are hard to break, but once you adopt a healthier lifestyle, you won’t regret this decision. Healthy habits reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost. You won’t change your mindset and behavior overnight, so be patient and take it one day at a time.

1. James wrote the email. The email was written by James.

2. The Chinese invented paper. Paper was invented by Chinese.

3. My grandfather didn't take these photos. These photos__were not taken by my grandfather.

4. Every year, millions of people visit Moscow. Moscow is visited by millions of people every year.

5. Jan met me at the airport. I was met by Jan at the ___airport.

6. Andy Warhol didn't paint this picture. This picture was not painted by Andy Warhol.

7. The fire destroyed the old castle in 1997 The old castle was destroyed by fire in 1997.

8. H. Davy made the first electric light in around 1800 The first electric light was made in around 1800.

9. Pupils use calculators in maths lessons Calculators are used by pupils in maths.

10. People of all ages use mobile phones Mobile phones are used by people of all ages.

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