Нужен проэкт по каникулы моей мечты.

Most of all I want to travel all around the world. I want to see new places and learn about different cultures. I love travelling so travelling around the whole world would be a dream come true. There are so many places I want to visit. I have been in 8 countries. One of them is England. I want to tell you about that trip, because it was a dream holiday. The trip lasted for 4 days.

It was a girl trip, only me and my mum. We had to take the coast bus to Haugesund very early at the morning. We arrived Haugesund airport and took the plain to Stansted airport in London. I was very excited and had huge expectations because I had heard a lot positive about London before. When we took the bus from the airport to the hotel, I looked at the places we drove true. The houses were different from norway, a lot of them were made of brick. I could see already that london was a lot bigger than Stavanger. We came to a hotel, called Picadilly hotel or something, because the hotel was in a place called Picadilly sircus. Me and my mum were both tiard after the trip, so we decided to relax a bit this first evening. We took the sightseeing bus and looked at all the nice buildings, and for me who is interessted in culture (buildings, nature and so on) this was awsome. The bus trip lasted for about one hour. In the beginning of the trip it was light and we saw everything perfectly clear, we saw big ben, buckingham palace, and a lot of other increadable buildings. After some minutes it became a bit dark, and it was so nice to be on the sightseen bus, it was beautiful. A lot of light from all the buildings and bridges and so on. It was really an amazing journey just to sit on that bus.
перевод;Больше всего я хочу путешествовать по всему миру. Я хочу, чтобы увидеть новые места и узнать о различных культурах. Я люблю путешествовать так, путешествуя по всему миру была бы мечта сбылась. Есть так много мест, которые я хочу посетить. Я был в 8 странах. Один из них является Англия. Я хочу рассказать вам об этой поездке, потому что это был праздник мечты. Поездка длилась в течение 4-х дней.   Это была девушка, поездка, только я и моя мама. Мы должны были взять на побережье автобус к Ходжезунд очень рано на утро. Мы прибыли аэропорт Haugesund и взял на равнине до аэропорта Станстед в Лондоне. Я был очень взволнован и имел огромные ожидания, потому что я слышал много о Лондоне положительно раньше. Когда мы взяли автобус из аэропорта в отель, я посмотрел на местах, мы водили правда. Дома отличались от норвегии, многие из них были сделаны из кирпича. Я мог видеть, что уже Лондон был намного больше, чем Ставангер. Мы приехали в отель, называется отель Пикадилли или что-то, потому что отель был в месте под названием Picadilly Sircus. Я и моя мама были оба tiard после поездки, поэтому мы решили немного отдохнуть, этот первый вечер. Мы взяли экскурсионный автобус и смотрел на все красивые здания, и для меня, кто interessted в культуре (здания, природы и так далее) это было Awsome. Поездка на автобусе продолжалась в течение примерно одного часа. В начале поездки было светло, и мы увидели все совершенно ясно, мы увидели, Биг Бен, Букингемский дворец, и много других increadable зданий. Через несколько минут она стала немного темно, и это было так приятно быть на sightseen автобусе, это было красиво. Много света из всех зданий и мостов и так далее. Это было действительно удивительное путешествие просто сидеть на этом автобусе.

Unhealthy food

We all know that harmful foods are foods with high cholesterol. It is deposited in the body in the form of slags, it damages the body. The person starts to hurt more and quickly grows old. Leaders in the content of cholesterol fat, butter, sour cream, cheese, meat, liver, eggs.

Harmful to eat food, with high protein content. Many proteins are found in meat, cottage cheese, cheese, eggs, soy.

Pay more attention to the fish. This is a more useful product than meat.
Tasty and healthy fish - 5 useful tips for cooking.

Harmful animal fats, which get into the stomach begin to rot. The body becomes weakened and susceptible to various diseases, cell regeneration slows down. The situation worsens if with meat you eat potatoes, pasta, cereals, bread ...

Substitutes for natural products. Instead of butter-margarine, instead of meat - sausages, soy, products with a high content of preservatives (with an extended shelf life), canned goods. Harmful food is also roasted, especially with a brown crust. These products can contribute to the development of cancerous tumors.

Salt is not digested and promotes the accumulation of fluid in the body and has a harmful effect on the kidneys and bladder. On the part of utility - has no value, on the contrary, removes from the body the necessary calcium. When salt is consumed, the pressure rises, the work of the heart, vessels and gastrointestinal tract worsens.

Refined sugar disrupts metabolism, leads to the accumulation of excessive weight, the body wears out more quickly. Like salt, it neutralizes calcium and minerals in the body. Particularly harmful in combining with fats (ice cream, cakes) and yeast (products from yeast dough).

 Healthy food

Healthy foods are foods that contain antioxidants with bioflavonoids that reduce the harm caused by fatty foods. Also useful products, with pronounced coloring: blueberries, pomegranate, black grapes, cherries, cherries, currants, viburnum, mountain ash, raspberries, strawberries, strawberries, cranberries, cranberries, grapefruit, beets, tomatoes, apples, sea buckthorn, red cabbage, eggplant , salad, spinach and other greens.

Remember that the maximum amount of antioxidants is in the skin, bones and bark of plants. Sprouted wheat, beans, peas are also very useful. Do not forget about cocoa, tea, garlic, onions and nuts. They will help to maintain beauty and health.

In addition to antioxidants, fresh fruits and vegetables contain fiber, which stimulates digestion and helps to remove from the body slag, poisons and cholesterol. * Take as little as possible high-calorie food.

* Be sure to enter in your daily diet of at least 50 grams of fresh fruits and vegetables.

* Eat more food, rich in fiber, especially with meat. Plants give people the necessary vitamins, minerals, help digest food and remove residues from the body without clogging it with slag.

Replace the habitual harmful food with healthy food. Buns, candy for prunes, honey, dried apricots, raisins.

John is ten years old. He has got fair hair. He hasn't fleckles. He lives in Kyiv. His mother and father are from Great Britain. John speaks English and he studies Ukrainian. He is good at reading and speaking, but he isn't very good at writing. He just learns. John wants to be a manager like his father. He often plays computer games. He also enjoys swimming and playing football with his friends. John doesn't like tennis. At the weekend he meets his friends and they spend a lot of time together.