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A healthy way of life

I would like to tell about a healthy way of life and its advantages for man.

 
A healthy way of life is very fashionable nowadays. But it is not only popular; it is also useful for our organism!

People, who lead a healthy way of life, follow some rules: go in for sports, temper, eat healthy food, keep to a day regimen and walk frequently in the open air.

Perhaps, sport occupies the most important place in a healthy way of life. You can do exercises in the morning  and you can practice various sports.The most important thing is to choose for you something real. You should really start something.

Tempering also takes an important place in maintaining the vital tonus. It includes dousing with cold water, a contrast shower, rubbing with snow  and other procedures. Tempering supports the vascular tone.

We shouldn’t forget about healthy eating either. Proteins, fats and carbohydrates should be balanced. Proteins are the«bricks» that make up the body's cells. Your body needs fats that reserve energy and calories. Carbohydrates are the main supplier of energy for life. Dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. That’s why it is not recommended to limit you in products, which contain proteins, fats, and carbohydrates. But it is necessary to limit yourself in sweets, salt, spicy and fried foods, and also strong carbonated drinks.

It is also important to keep to a day regimen. We should go to bed and get up at approximately the same time.

And, of course, it is necessary to spend more time outdoors, whether it is winter or summer.

Bad habits and a healthy lifestyle are incompatible.

So, if we follow a healthy way of life, we will live a long and beautiful life. Take my advice.

1. Не said that we(they) had forgotten to take the ball
2. She said that she would be very glad to see me
3. Walter advised(proposed) going to the Philharmonic as there was a good concert there that night. Robert agreed and added that he hadn't been to the Philhar­monic for a long time.
 4. Alec asked me if I had ever been to the National Gallery. I answered that I had.And added that I had visited it the previous year when we had been staying in London.
 5. Nellie said  that the day before she had gone to see Paul, but he hadn't been at home. Then Nick proposed visiting him that day as he thought he would be at home. But Nellie refused as she couldn't go that day, because she was very busy.
 6. He asked who that man was and added that he didn't know him.
 7. I thought (that) he was a very clev­er man and could help me.
 8. My brother said that two hours later he would have finished his work and then(after that) he would go to the cinema. Then he offered me going there together. I agreed.
 9. The teacher told us to open our books and begin reading the new text. 10.The girl asked what the price of that dress was
11. I asked my father to help me with that prob­lem as I couldn't solve it. My father agreed and proposed trying to solve it to­gether.
12. Kate proposed going to Finland for the winter holidays. Andrew refused  as they had already been to Finland and proposed going to Greece. He explained it would be very interesting to see the country they had read about so much.Kate agreed.

1. Ships are equipped (pres simp pass) with radar sets helping them to orientate at the sea.
2. Polzunov was (past simp) the first to construct a steam engine.
3. Russian engineers have developed (pres perf) a new cargo airplane “Ruslan” capable of carrying load up to 150 tons.
4. It was found (past simp pass) that proton and neutron have almost the same weight.
1. Суда оборудованы радиолокаторами ориентироваться в море.
2. Ползунов первым построил паровой двигатель.
3. Российские инженеры разработали новый грузовой самолет «Руслан перевозить грузы до 150 тонн.
4. Было обнаружено, что протон и нейтрон имеют почти одинаковый вес.