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I study at the classical school of russian culture. I am in the 10 form. I get up at seven o'clock every morning.  My lessons end at one o'clock.Now i am doing my homework at home. I am looking forward to go to school tomorrow.I go to school with my friend Sally.At this moment i am learning english language.

Я учусь в гимназии российской культуры. Я в десятом классе. Я просыпаюсь каждое утро в 7 часов в школу. Уроки заканчиваются в час дня. Сейчас я делаю уроки дома. Я жду с нетерпением похода в школу завтра. Я хожу в школу с моей подругой Салли. В данный момент я учу английский язык.

6.00 - the best time to wake up and get out of bed, take a shower. Begin to release the hormone, accelerates metabolism, energy is accumulated.

At 7.00 the arrows indicate the internal clock, it was breakfast time. And the sweetness will not add extra pounds. Morning all processed carbohydrates into energy.

At 8.00 the maximum amount of hormones produced. Increased pain threshold. So is the aggravation of distinct diseases.

9.00 - the peak of activity of short-term memory. Drop everything and sit down at the books.

10.00 - accelerates the circulation of blood through the body and the brain is better supplied with blood, and the easiest to remember all heard and seen, therefore, from 10 to 12 times to create.

From 11.00 am start stress-period. It's time to settle conflicts.

At 12.00 it's time to rest. Increased acidity of the stomach, and then by hunger. Decreased mental activity, because the blood rushes to the stomach.

13.00 - dinner time, formed mostly of gastric juice.

At 14.00, the brain rested and ready for long-term memory. Dulled sense of pain, so schedule a visit at this time dentist.

From 15.00 accelerates blood circulation, blood pressure rises. Increased work capacity.

At 16.00 called a second wind. Work, learn, occupied Tes sports.

At 17.00 the senses. You can speak to the authorities with a new project.

At 18.00 activate the liver and pancreas. The liver is most effectively utilizes the alcohol you can drink with friends.

19.00 - decreases blood pressure and pulse. So during this time it is desirable to give up drugs that reduce ing pressure.

20.00 - reduced temperature round the body and blood pressure, slows the metabolism, are better absorbed drugs.

21.00 - body prepares for sleep. Do not overload your stomach.

22:00 - the time in bed. If you decide to have fun with friends at a disco, avoid drinking alcohol. Excess cocktail will result in a morning headache.

23.00 - a worse time for mental work is not found.

24.00 - If you still can not sleep, it's time to create. Sit down and write poetry. Incidentally, at this time particularly active hormones that regulate contractions.

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