1 Prepare properly for sport. Warm-up exercises beforedoing sport increase the 1 blood flow to the ?...andmake them more flexible.2 Cooling down is important, too. It stops you feeling3. the next day.3 Get the right 4... Using the wrong type of sportsshoes or a tennis racquet of the wrong weight cancause problems.4 Be careful with technique and posture. Talking toexperienced sports people about this can help youavoid unnecessary 5.5 If you feel duringexercise, it's a sign thatthere's a problem, so stop!6 Don't start doing sportagain too soon after aninjury. Wait for the pain to gofirst. Doing sport too soonafter an injury can makeit worse.​

“Football is an English word”, says Nadezhda Nikolaevna, my English teacher. There are many English words. We play football in the yard and shout “pass”, “out”, “penalty” . I like English. I like sport. I go to a sport club. The trainer’s name is Eduard Aleksandrovich . I attend the club three days a week. Sometimes our team takes part in tournaments. I like these competitions. I play football every day in my free time. There is a football field near our house. In summer my brother Daniil, my classmates and I play there every evening. In winter we play football and hockey in our yard. Some children go to the Ice palace.

My father likes sport. He usually watches football matches, tennis tournaments. He knows all the news about sport. My mother an I took part in Ski race of Russia last year. The weather was nice. Mum wasn’t the winner, but she was happy. We got sport caps. Our little brother likes running and he watches sport programmes. My brother can run fast and jump well .He also can skate. I think we are sporty family.

1.
В зависимости от того, важно ли для тебя тебя быть модным:
1) Да - Yes, its important for me to be fashionable. Because Im really enjoy to wear fashion clothes. I prefer wearing jackets (куртки), jeans (джинсы), shirts (рубашки), T-shirts (футболки).
2) нет, No, it isnt important for me to be fashionable. Because its doesnt matter what to wear, I like all types of clothes.

2.
Yes, there is a national costume in my country. Its a comfortable dress with embroideries (вышивка) for girls and shirts and trousers for boys (можешь добавить ещё)