3 Read the text again and choose the correct answers.1 A healthy diet can ...a help to prevent heart disease.b increase the risk of depression.c reduce the need for exercise.2 What type of food is the main source of vitamins?a Oily fish.b Carbohydrates.c Fruit and vegetables3 We need around of our daily diet to beprotein.a one thirdb 15%cfive portions4 Why do we need oily fish or nuts in our diet?a To provide calories.b To absorb vitamins.C To increase cholesterol levels.5 Which fats are not good for us?a Saturated fats.b Unsaturated fats.c Omega-3 fatty acids.6 What has the most influence on the way wefeel?a The type of food we eat.b Eating regular meals.c Eating breakfast every day.​

Health
There is hardly any person who would not like to live a long life staying healthy. For that we  need good health, a precious treasure given us by nature. Of course, some people can inherit bad diseases from their parents but totally there are many opportunities to take care of your own health. Nowadays people have started to realize that good healthis very important, much more important than wealth. To be in good health people must follow a healthylife style, to do things that will help keep a healthy body and mind, to feel fit.But what else must one do to be healthy? It’s necessary to stick to some rules to keep your body and mind in proper shape.
We all like tasty food and we stuff ourselves with all kinds of fat food, hamburgers and chips,pizza and hot dogs. But tasty things are not always healthy.Such food leads to obesity and obesity causes diabetes, heart diseases and other  serious health problems. So to avoid this we should give preferences to home- made meals with a lot offish, lean, vegetables, fruit, dairy products, rough sorts of bread, crops and etc.
Another serious problem of people in modern society is lack of exercise. People are always  in a hurry but still they are not physically active. They stay too long in front of computers and TV-sets. One of the ways to solve this problem is to go in for sports or have physical trainings at least three times a week.Our weak point is bad habits  which are smoking, drinking alcohol, taking drugs. Luckily moreand more people nowadays understand how dangerous these habits can be.Only smoking, for example, kills almost 3 million people each year. The worst thing is that people who live and work with smokers can also suffer from smoke and get  lung cancer as well. A positive sign nowadays is that it`s getting more and more widespreadto ban smoking in public places.
As for me I try to keep to healthy life style. First of all I am very careful about what I take as food and try to avoid products which contain conserving and preserving components which are very dangerous and can causeillnesses and diseases. Spending long hours in front of my computer is my bad habit so from time to time I force myself to give my body some training. I’m not a sporty type of person but I spend a few hours a week at the stadium jogging. As long as I keep to these simple things I feel well and fit.

I will be comin home at 6 o'clock. When I arrive i wiil phoned you. if she phones you, ask her to bring me the book. i will see tom tomorrow. I will go to Moscow next week. before I leave for Paris I will phoned you. /he won't go to the labrary in this evening. if he doesn't go to the library he will be at home. we wil be at home tomorrow. if we are at home tomorrow we will watch this program on tv. she will not be at home tmorrow.  if she is not at home tommorow leave a note for her. tomorrow will be a good weather. if the weather is good we will go to the country. when she comes to school she takes off her coat. when she comes to school she will take her coat. AS soon as he remembers this funny scene he starts laughing. as soon as he remembers this funny scene he will start laughing